Weigh In record (no journal entry) for 19 April 2024
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212.5 lb
Lost so far: 9.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1379 kcal
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Fat: 52.27g | Prot: 51.57g | Carb: 175.10g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, REWE Hackepeter, Rösner Krustenbrötchen. Lunch: Gut & Günstig Frühlingsrollen Huhn. Dinner: Weintrauben, Gut & Günstig Körniger Frischkäse Leicht, Thonke Korbbrot, Purland Hackepeter, Schwarzbrot. Snacks/Other: Kinder Riegel (12,5g), Kopenhagener, Pflaumen. more...
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gaining 1.5 lb a week
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