So ganz langsam finde ich ihn die Spur. Muss mich aber echt sehr anstrengen 😅 hoffe es kommt bald eine leichte Routine rein. ✊
|
160.7 lb
Lost so far: 32.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
1206 kcal
|
Fat: 47.46g | Prot: 40.65g | Carb: 155.22g.
Breakfast: Zimt Zucker, Bananen Pancake, Blaubeeren, More Nutrition Schoko Drops Zartbitter, Clarky's Feinste Nusskern Mischung, Erdbeeren, Himbeeren, Ahornsirup, Aldi Haferflocken, Landliebe Frische Landmilch 3,8%. Lunch: Sol&Mar Flan Karamell Pudding, Erbseneintopf. Snacks/Other: Aldi Nußknacker, Elephant Baked Squeezed Pretzels Tomatoes & Herbs. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|