Weigh In record (no journal entry) for 15 April 2024
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181.0 lb
Lost so far: 43.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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413 kcal
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Fat: 8.02g | Prot: 41.35g | Carb: 50.06g.
Breakfast: Limonada de Baixas Calorias, Tirol Queijo Mussarela (18G), Café com Leite Desnatado, Hortifruti Mamão, Seven Boys Pão de Forma (50g). Lunch: Hortifruti Cenoura Crua, Couve Manteiga Crua, Hortifruti Beterraba Cozida, Agrião, Cooper Coxão Mole Bovino. Snacks/Other: Café com Açúcar, Dux Nutrition Whey Protein Concentrado Coco, Hortifruti Mamão. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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