Weigh In record (no journal entry) for 18 April 2024
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105.6 lb
Lost so far: 0.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1089 kcal
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Fat: 49.84g | Prot: 80.85g | Carb: 86.50g.
Breakfast: Малина, Колбаса Докторская, Хлеб Черный. Lunch: Daisy Sour Cream, Nature's Promise Organic Grape Tomatoes, Ячневая Каша, Куриные Бедра (Кожа не Съедена). Dinner: Califia Farms Organic Almond Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Quest Double Chocolate Chip Protein Cookie. more...
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losing 4.6 lb a week
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