Weigh In record (no journal entry) for 18 April 2024
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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472 kcal
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Fat: 18.38g | Prot: 31.88g | Carb: 42.01g.
Breakfast: Novo Protein Chips Sour Cream & Onion, Cappuccino, Dolce Gusto Cappuccino, Red Bull Sugarfree Energy Drink (Dose). Dinner: Corny Your Protein Bar Chocolate Crunch . Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Red Bull Sugarfree Energy Drink (Dose). more...
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losing 4.6 lb a week
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hasi1_2_3_'s weight history
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