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Wama_2854
Journal
18 Apr 24
Wama_2854's Journal, 18 April 2024
Wama_2854's Profile
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Weigh In record (no journal entry) for 18 April 2024
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2024:
1373 kcal
Fat: 29.34g | Prot: 73.29g | Carb: 234.80g.
Breakfast:
حلويات مهلبية, بن العميد 3 in 1.
Lunch:
Chicken Shawarma, Mcdonalds Mcdonalds Fries.
more...
2508 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours.
more...
gaining 0.4 lb a week
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