Weigh In record (no journal entry) for 18 April 2024
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212.3 lb
Lost so far: 9.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1397 kcal
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Fat: 62.04g | Prot: 68.69g | Carb: 142.31g.
Breakfast: Harzinger Minis mit Edelschimmel, Avocado, Dinkelbrötchen, Gekochtes Ei. Lunch: Champignons, Bratkartoffeln, Paniertes Schnitzel. Dinner: Pflaumen, Emmi Kaltbach der Cremig-Würzige, REWE Hackepeter, Thonke Korbbrot. Snacks/Other: Kinder Riegel (12,5g), Yogurette Yogurette. more...
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losing 7.7 lb a week
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