Weigh In record (no journal entry) for 16 April 2024
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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480 kcal
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Fat: 20.25g | Prot: 12.67g | Carb: 60.95g.
Breakfast: Langnese Landhonig, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Milram Frühlingsquark Leicht, Ja! Würfelzucker, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. more...
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losing 7.7 lb a week
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