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Tartı + 5 kg
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1695 kcal
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Fat: 115.87g | Prot: 79.47g | Carb: 97.15g.
Breakfast: Egg, Feta Cheese , Arugula (Rocket) , Beef Meatballs, High Protein Bread, Unsalted Butter Stick. Dinner: Olive Oil , Whole Milk Plain Yogurt, Skinless Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Avocado, Cucumber. Snacks/Other: Walnuts, Almonds , Strawberries, Cashew Nuts , Hazelnuts or Filberts Nuts . more...
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