Weigh In record (no journal entry) for 15 April 2024
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108.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1317 kcal
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Fat: 66.62g | Prot: 69.68g | Carb: 113.78g.
Breakfast: Кокосовая Стружка, Organic Valley Organic Brown Eggs (Large), Мёд, Творог 5%, Рисовая Мука, Daisy Sour Cream, Малина. Lunch: Follow Your Heart Feta, Помидоры Черри, Огурец (с Кожурой), Сливочное Масло, Ячневая Каша. Dinner: Помидоры Черри, Жирные Сливки, Whole Foods 365 wild caught cod fillets 365, Брокколи. more...
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gaining 15.4 lb a week
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