|
sugar 107 yesterday was 102 weight up .5 pounds and 2 pounds with clothes on Had cookies o boy
|
240.5 lb
Lost so far: 6.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
1262 kcal
|
Fat: 41.08g | Prot: 44.56g | Carb: 173.27g.
Breakfast: International Delight Iced Coffee Light - Caramel Macchiato, Tamale with Meat, International Delight Iced Coffee Light - Caramel Macchiato. Lunch: Market Pantry Macaroni & Cheese Cups, Chef's Cupboard Vegetable with Beef Stock, Potatoes (Flesh, Without Salt, Boiled), I Can't Believe It's Not Butter! Original Soft Spread, Rye Bread, Beef Thin-Sliced (Cured). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapart 's weight history
|