Weigh In record (no journal entry) for 16 April 2024
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1423 kcal
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Fat: 37.24g | Prot: 118.30g | Carb: 153.21g.
Breakfast: Домик в деревне Молоко 3,5%, Бананы. Lunch: Шпинат, Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Рис. Dinner: Красное Яблоко, Жареная или Запеченная Куриная Грудка. Snacks/Other: Nestle Coffee-Mate, Pure Protein Dark Chocolate Coconut Bar, Atkins Chocolate Chip Granola Bar. more...
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losing 0.7 lb a week
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