Weigh In record (no journal entry) for 16 April 2024
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2066 kcal
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Fat: 51.35g | Prot: 163.56g | Carb: 235.27g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Cuscuz (Cozido), Ovo, Banana, Itambé Requeijão Zero Lactose Light. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Feijão Preto Cozido, Laranjas. Dinner: Yoki Milho de Pipoca Premium, Integralmedica Whey 100%, Growth Supplements Whey Protein Concentrado Natural, Urbano Macarrão Integral Zero Glúten, Filé de Frango Grelhado. Snacks/Other: Ovo, Bolo de Coco, Biscoito de Polvilho. more...
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gaining 0.1 lb a week
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