Weigh In record (no journal entry) for 16 April 2024
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1318 kcal
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Fat: 58.26g | Prot: 61.91g | Carb: 144.23g.
Breakfast: Fıstık Ezmesi, Muzlu Yulaf Lapası. Lunch: Yeşil Yapraklı Marul, Pirinç Pilavı, Etli Nohut. Dinner: Muz, Danone Activia Sade, Wasa Delikatess, Siyah Zeytin, Çoban Salatası, Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Protein Bar. more...
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losing 0.5 lb a week
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salomee11's weight history
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