Weigh In record (no journal entry) for 16 April 2024
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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491 kcal
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Fat: 22.31g | Prot: 49.83g | Carb: 22.34g.
Breakfast: Кофе с Молоком и Сахаром, Свиная Корейка (Вырезка), Помидоры, Омлет с Молоком. Lunch: Цветная Капуста с Яйцом, Куриные Котлеты в Духовке. more...
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gaining 0.5 lb a week
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elizabeth-86's weight history
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