Weigh In record (no journal entry) for 16 April 2024
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285.7 lb
Lost so far: 6.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1132 kcal
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Fat: 30.90g | Prot: 42.12g | Carb: 178.24g.
Breakfast: Вареное Яйцо, Починки Сыр Пошехонский, Овсяная Каша на Молоке, Ржаной Хлеб, Замороженная Клубника. Lunch: Ржаной Хлеб, Картошка Вареная, Помидоры, Починки Сыр Пошехонский. more...
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losing 2.1 lb a week
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