Weigh In record (no journal entry) for 18 June 2015
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243.6 lb
Lost so far: 152.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2097 kcal
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Fat: 45.95g | Prot: 145.94g | Carb: 274.80g.
Breakfast: Äpfel, Aldenhoven Fleischrotwurst, Stockmeyer Teewurst Fein, REWE Bäcker Brötchen, Bäcker Bachmeier Bayrische Brezeln. Lunch: Aldi Milch 1,5%, Sachia Chia-Samen, Milfina Magerquark . Dinner: Aldi Toastschinken, Orangen, Spitzkohl, Lauch, Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Cucina Fusilli Lunghi . more...
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2692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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