Weigh In record (no journal entry) for 16 April 2024
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1217 kcal
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Fat: 63.81g | Prot: 58.44g | Carb: 99.50g.
Breakfast: Самокат Груша Конференция. Lunch: Редис, Село Зелёное Молоко 2,5%. Dinner: Хайнц Барбекю Соус, SPAR Хлеб на Закваске Пшеничный, Черкизово Колбаса Балыковая по Черкизовски, Махеевъ Соус Бургер. more...
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gaining 6.2 lb a week
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