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Neustart 2876 😱😅
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217.6 lb
Lost so far: 4.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1387 kcal
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Fat: 65.52g | Prot: 57.04g | Carb: 143.31g.
Breakfast: Alnatura 5-Korn-Flocken, Alnatura Amaranth Gepufft, DM Bio Mandelmus Weiß, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane. Lunch: Bratensoße, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Hackfleisch Gemischt, Rote Paprika. Snacks/Other: Kinder Riegel (12,5g), Stadtbäckerei Junge Mandelhörnchen, Weintrauben. more...
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gaining 0.4 lb a week
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