Weigh In record (no journal entry) for 17 June 2015
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1467 kcal
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Fat: 54.23g | Prot: 62.56g | Carb: 176.79g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Nordsee Seelachsfilet Vom Grill, Gerolsteiner Gerolsteiner Plus Limette. Dinner: Knorr Activ Kartoffelcreme Suppe, Eiskugel, Erdbeeren. more...
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losing 4.6 lb a week
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passich's weight history
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