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Hurrah
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132.3 lb
Lost so far: 11.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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938 kcal
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Fat: 62.69g | Prot: 45.19g | Carb: 48.86g.
Breakfast: Яичный Белок, Solgar Omega-3 950, Вареное Яйцо, Сливочное Масло, Eti Lifalif Yulaf Ezmesi. Dinner: Barilla Pesto Alla Genovese, Migros Nar Ekşisi, Dardanel Light Suda Ton Balığı, Зеленый Листовой Салат, Migros Avokado, Сливочное Масло, Груша. more...
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losing 10.8 lb a week
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