Weigh In record (no journal entry) for 15 April 2024
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172.4 lb
Lost so far: 7.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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713 kcal
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Fat: 39.32g | Prot: 11.66g | Carb: 78.41g.
Breakfast: Ritter Sport Шоколад Тёмный, Ремит Грудинка Свиная Сырокопченая, SPAR Хлеб Гречишный, Сливочное Масло, Овсяная Каша на Молоке. Lunch: SPAR Зефир с Кусочками Клюквы. more...
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gaining 1.5 lb a week
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