Weigh In record (no journal entry) for 15 April 2024
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264.1 lb
Lost so far: 41.4 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1419 kcal
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Fat: 47.17g | Prot: 78.63g | Carb: 157.65g.
Lunch: Weintrauben, Aldi Mini Roma Rispentomaten, Spitzpaprika, Gurke (mit Schale), Kohlrabi, Hartgekochtes Ei, Aldi Emmentaler, Brotland Dinkelschnitte. Dinner: Aldi Emmentaler, Born Tomaten Ketchup Light, Weißes Weizenmehl (Allzweck), Zwiebeln, Gut & Günstig Bauchspeck, Lizza Low Carb Pasta Spirelli. more...
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steady weight
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