Weigh In record (no journal entry) for 14 April 2024
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182.3 lb
Lost so far: 1.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1918 kcal
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Fat: 43.70g | Prot: 114.81g | Carb: 250.47g.
Breakfast: Komet Puddingpulver Zitrone, Gut & Günstig Magerquark, Gut & Günstig Skyr Natur, Gut & Günstig Haferflocken. Lunch: Bereket Brot Sesamringe, Dulano Bierschinken, DM Bio Maiswaffeln, DM Bio Mildes Sauerkraut Fein-Würzig, DM Bio Mildes Sauerkraut Fein-Würzig, REWE Bio Maiswaffeln, DM Bio Mildes Sauerkraut Fein-Würzig. Dinner: DM Bio Maiswaffeln, Freshona Gemüsepfanne Italienische Art, DM Sportness Eiweiß 50% Crispy-Stracciatella. Snacks/Other: Gut & Günstig Skyr Natur, Banane, Gut & Günstig Haferflocken. more...
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losing 0.9 lb a week
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