Rhmstf's Journal, 17 June 2015

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Weigh In record (no journal entry) for 17 June 2015

187.8 lb Lost so far: 12.8 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2015:

1435 kcal

Fat: 47.88g | Prot: 65.44g | Carb: 194.97g. Breakfast: Yumurta, Tahıllı Ekmek, Kırmızı Domates. Lunch: Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Taze Fasulye, Tahıllı Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Portakal, Ülker Çikolatalı Gofret. more...

2299 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 44.8 lb a week

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Rhmstf's Journal, 17 June 2015

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