Weigh In record (no journal entry) for 13 April 2024
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170.2 lb
Lost so far: 56.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1821 kcal
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Fat: 90.54g | Prot: 68.16g | Carb: 175.35g.
Breakfast: Buko Meerrettich , Zentis Rheinisches Apfelkraut, Milfina Kondensmilch 10%, Honig, Naturjoghurt, Ener Bio Weizenkleie, Schneekoppe Leinsamen Geschrotet, Lieken Urkorn Kraftklotz Grob. Lunch: Harry Toastbrot , Ja! Kartoffelsalat mit Salatcreme (150g), Bratwurst. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Edeka Geflügelsalami, Lieken Urkorn Kraftklotz Grob, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Deli Reform Die Leichte, Gut & Günstig Delikatess Bauernschinken, Bergader Bergbauern Käse. Snacks/Other: Berliner. more...
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2549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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