Weigh In record (no journal entry) for 13 April 2024
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104.5 lb
Lost so far: 1.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1477 kcal
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Fat: 76.85g | Prot: 85.71g | Carb: 112.73g.
Breakfast: 365 Cold Smoked Atlantic Salmon, 365 Colby Jack Cheese, Organic Valley Whole Milk, Яичный Белок, Organic Valley Organic Brown Eggs (Large). Lunch: Лук, Great Value Mushrooms , 365 Colby Jack Cheese, ShopRite Heavy Cream, Куриное Филе, Whole Foods Market Organic Fettuccine. Dinner: Daisy Sour Cream, Fresh & Easy Whole Kernel Corn, Огурец (с Кожурой), Помидоры Черри, Trader Joe's Hass Avocado. Snacks/Other: 365 Thin Crust Supreme Pizza, Kind Nut Butter Bar Peanut Butter Dark Chocolate. more...
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losing 3.1 lb a week
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