Weigh In record (no journal entry) for 13 April 2024
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2989 kcal
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Fat: 91.49g | Prot: 184.50g | Carb: 333.57g.
Lunch: Aldi Geröstete Mandeln, Banane, Edeka My Veggie Bourbon-Vanille, Nutri Plus 6K Protein Coconut, Alpro Plant Protein, Gut & Günstig Haferflocken. Dinner: REWE Beste Wahl Kidney Bohnen, Edeka Tofu Classic, Edeka Fusilli, Aldi Blattsalat Mix, Alnatura Sojaschnetzel, Gut & Günstig Salsa Sauce, Alesto Salatkerne Mix. Snacks/Other: Banane, Bio Leinöl, Bellasan Pflanzencreme, Äpfel, BioBio Rote Bete Saft, IronMaxx Vegan 30 High Protein Bar Peanut Flavour. more...
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losing 1.9 lb a week
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