Weigh In record (no journal entry) for 12 April 2024
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104.9 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1063 kcal
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Fat: 32.91g | Prot: 80.37g | Carb: 122.14g.
Breakfast: Творог 5%, Малина, Kiggins Oats, Organic Valley Organic Brown Eggs (Large), Organic Valley Whole Milk. Lunch: Яичный Белок, Куриное Филе, Лук, Ячневая Каша, Творог 5%. Snacks/Other: Kind Nut Butter Bar Peanut Butter Dark Chocolate, Quest Double Chocolate Chip Protein Cookie. more...
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losing 3.1 lb a week
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