Weigh In record (no journal entry) for 11 April 2024
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179.6 lb
Lost so far: 51.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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2716 kcal
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Fat: 97.61g | Prot: 129.10g | Carb: 324.57g.
Breakfast: Fin Carré Chocolate de Leite, Milhafre Manteiga com Sal, Fried Egg, Bacon, Freshona Espargos, Coffee (Brewed From Grounds), Arepas, Mimosa Leite Magro Bem Essencial. Lunch: Arepas, 🦃 0804. Dinner: Chef Select Creme de Feijão Verde, Snack Day Salsa Dip Hot, Snack Day Bio Tortilha Chips Milho, Arepas, Milhafre Manteiga com Sal, Fumadinho Fiambre Peito de Peru. Snacks/Other: Prozis Manteiga de Amendoim, Banana, Clementines , Milbona High Protein Pudding Chocolate, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Banana, Mimosa Leite Magro Bem Essencial, Prozis Manteiga de Amendoim, Prozis 100% Real Whey Isolate Banana-Walnut Flavour. more...
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steady weight
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