Weigh In record (no journal entry) for 12 April 2024
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208.1 lb
Lost so far: 9.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1487 kcal
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Fat: 39.56g | Prot: 109.64g | Carb: 182.35g.
Breakfast: Vigor Requeijão Cremoso Light, Mamão Formosa, Café com Açúcar, Omelete ou Ovos Mexidos, Doriana Margarina Cremosa com Sal, Panco Pão 100% Integral Zero. Lunch: Cuscuz (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Laranja Pêra. Dinner: Lider Leite Desnatado, Vigor Requeijão Cremoso Light, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Quero Ketchup Tradicional, Sadia Mussarela. Snacks/Other: FN Forbis Whey Gourmet, Psyllium, Abacate, Jasmine Aveia em Flocos Finos Integral, Banana Nanica. more...
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2822 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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