Weigh In record (no journal entry) for 12 April 2024
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175.7 lb
Lost so far: 5.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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589 kcal
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Fat: 17.51g | Prot: 50.64g | Carb: 55.06g.
Breakfast: Parmalat Молоко 1,8%, Parmalat Молоко 1,8%. Lunch: 6 Соток Огурцы Маринованные. Dinner: Куриное Филе Вареное, Hortex Овощной Квартет, Традиции Вкуса Капуста Маринованная по-Московски. Snacks/Other: Радость Вкуса Сыр Лёгкий 17%, Вкуснотеево Ряженка 2,5%, Простоквашино Молоко 1,5%. more...
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losing 1.5 lb a week
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