Weigh In record (no journal entry) for 12 April 2024
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216.1 lb
Lost so far: 13.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1619 kcal
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Fat: 54.35g | Prot: 101.44g | Carb: 137.58g.
Breakfast: Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, The Harvest Table Power Protein Shake, Woolworths Cappuccino Cafe Latte, Woolworths Breakfast Mix Granola Pot. Lunch: Potato Croquettes. Snacks/Other: Pinot Blanc Wine , Woolworths Biltong, Primal Protein Chips. more...
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losing 2.1 lb a week
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