Weigh In record (no journal entry) for 10 April 2024
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183.9 lb
Lost so far: 40.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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503 kcal
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Fat: 4.35g | Prot: 53.39g | Carb: 41.20g.
Lunch: Dux Nutrition Whey Protein Concentrado Coco, Naturale Maçã Fuji, Spoleto Camarão Cozido, Tomates Cereja, Peixe, Macarrão . Snacks/Other: Café com Açúcar. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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