GingerHappy's Journal, 11 April 2024

105.4 lb Lost so far: 0.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 37.62g | Prot: 80.82g | Carb: 146.35g.   Breakfast: Quest Double Chocolate Chip Protein Cookie, Творог 5%, Kiggins Oats, Daisy Sour Cream, Organic Valley Organic Brown Eggs (Large), Organic Valley Whole Milk, Малина. Lunch: Яичный Белок, Творог 5%, Лук, Куриное Филе, Ячневая Каша. Dinner: 365 Organic Extra Virgin Olive Oil, Great Value Medium Black Olives, 365 Low-Moisture Part-Skim Mozzarella Cheese, Петрушка, Болгарский Перец, Mutti Cherry Tomatoes, Огурец (с Кожурой). Snacks/Other: Петрушка, Tendersweet Spinach, Trader Joe's Organic Granny Smith Apples. more...

1511 kcal

Activities & Exercise: Apple Health - 24 hours. more...