Weigh In record (no journal entry) for 11 April 2024
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85.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1151 kcal
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Fat: 26.00g | Prot: 113.17g | Carb: 93.88g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Babybel Mini Original Cheese, Expo Fresh Strawberries , Chobani Zero Sugar Strawberry Yogurt , Fage Total 0% Greek Yogurt (170g), Oreo Ice Cream Sandwich . more...
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losing 7.7 lb a week
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