Weigh In record (no journal entry) for 11 April 2024
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182.8 lb
Lost so far: 41.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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484 kcal
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Fat: 10.45g | Prot: 51.10g | Carb: 50.06g.
Breakfast: Mamão Papaia, Ovo, Café com Açúcar, Pão Integral 38% Wickbold. Lunch: Tomates Cereja, Gomes da Costa Atum Em Pedaços Ao Natural, Clara de Ovo, Mamão Papaia, Dux Nutrition Whey Protein Concentrado Coco, Liv Up Mix de Legumes no Vapor. more...
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losing 7.7 lb a week
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Silpsi.clinica🧠🌱's weight history
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