Weigh In record (no journal entry) for 11 April 2024
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226.0 lb
Lost so far: 11.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1762 kcal
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Fat: 53.37g | Prot: 95.66g | Carb: 220.85g.
Breakfast: Ritter Sport Nugat, Banane, Kölln Haferflocken. Lunch: Müller Ayran, Gut & Günstig Speise Quark Magerstufe. more...
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losing 2.3 lb a week
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