Weigh In record (no journal entry) for 11 April 2024
|
264.1 lb
Lost so far: 41.4 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1515 kcal
|
Fat: 41.06g | Prot: 84.88g | Carb: 200.74g.
Lunch: Radieschen, Spitzpaprika, Bonduelle Gold Mais, Möhren, Strauchtomaten, Gurke (mit Schale), Kohlrabi, Rucola , Sylter Salatfrische die Leichte, Wilhelm Brandenburg Kesselschinken, Eberswalder Hackepeter , Brotland Dinkelschnitte. Dinner: Born Tomatenketchup , Mandarinen (Konserviert oder Gefroren), Aldi Magerquark, Wagner Rustipani Hähnchenbrust. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|