Weigh In record (no journal entry) for 11 April 2024
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1962 kcal
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Fat: 108.00g | Prot: 41.24g | Carb: 206.72g.
Lunch: Pho Me Тайские Спринг Роллы со Снежным Крабом , Пицца Фабрика Роллы Тамаго, Рублевский МПЗ Роллы С Шоколадом. more...
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losing 12.3 lb a week
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berkonty's weight history
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