Weigh In record (no journal entry) for 10 April 2024
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179.5 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1876 kcal
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Fat: 84.78g | Prot: 63.86g | Carb: 212.11g.
Breakfast: Belegtes Brötchen, Maxima Latte Macchiato. Lunch: Wassermelone, Salakis Feta Light. Dinner: Thermomix Kartoffel-Kohlrabi-Gemüse. Snacks/Other: Dr. Oetker Löffelglück Sahne Pudding Bourbon-Vanille, Gut & Günstig Rote Grütze. more...
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losing 1.0 lb a week
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abje11's weight history
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