Weigh In record (no journal entry) for 10 April 2024
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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744 kcal
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Fat: 39.41g | Prot: 56.74g | Carb: 46.35g.
Breakfast: Голубика, Клубника, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Almette Творожный Сыр Сливочный, Щедрые Хлебец Ржаной, Вареное Яйцо, Куриная Грудка Вареная, Авокадо Авокадо Хасс. Snacks/Other: Бабаевский Шоколад Горький. more...
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gaining 1.5 lb a week
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