Weigh In record (no journal entry) for 09 April 2024
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105.6 lb
Lost so far: 0.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1169 kcal
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Fat: 45.80g | Prot: 81.17g | Carb: 113.94g.
Breakfast: 365 Cold Smoked Atlantic Salmon, Organic Valley Organic Brown Eggs (Large), Петрушка, Green Giant Hass Avocado, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Whole Kernel Corn, Куриное Филе, Помидоры, 365 Colby Jack Cheese, Green Giant Hass Avocado, Organic Valley Organic Brown Eggs (Large), 365 Wild Rice. Dinner: Mutti Cherry Tomatoes, Яичный Белок, Петрушка, Organic Valley Organic Brown Eggs (Large), Organic Valley Whole Milk. Snacks/Other: Del Monte Banana. more...
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losing 6.2 lb a week
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