Weigh In record (no journal entry) for 08 April 2024
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183.9 lb
Lost so far: 46.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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2366 kcal
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Fat: 83.19g | Prot: 135.09g | Carb: 257.22g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Meio Gordo, Prozis Manteiga de Amendoim, Lidl Framboesas, Weetabix Weetabix Original. Lunch: Cooked Rice, 🦃 0804. Dinner: 🥣 0704, Fried Egg, Fumadinho Fiambre Peito de Peru, Philadelphia Queijo Barrar, Arepas. Snacks/Other: Prozis 100% Real Casein Cookies and Cream Flavour, Prozis Manteiga de Amendoim, Casa da Prisca Doce de Mirtilo, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Cem Porcento Marinheiras Natural, Pear, Fin Carré Chocolate de Leite, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Fin Carré Chocolate de Leite, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis 100% Real Whey Isolate Banana-Walnut Flavour. more...
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steady weight
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