Weigh In record (no journal entry) for 09 April 2024
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218.3 lb
Lost so far: 31.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1279 kcal
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Fat: 65.38g | Prot: 66.57g | Carb: 100.65g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: K-Classic Deutsche Markenbutter, Zucker, Salzkartoffeln, Thomy Les Sauces Hollandaise, Edeka Grüner Spargel. Dinner: Yokebe Classic Verbesserte Formel. more...
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losing 3.1 lb a week
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