Weigh In record (no journal entry) for 09 April 2024
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267.9 lb
Lost so far: 37.7 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1385 kcal
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Fat: 50.85g | Prot: 87.99g | Carb: 136.02g.
Lunch: Brotland Dinkelschnitte, Miracel Whip Balance , Edeka Bio Natives Olivenöl Extra, Zwiebeln, Kohlrabi, Strauchtomaten, Aldi Spitzpaprika, Gurke (mit Schale), Bonduelle Gold Mais, Hartgekochtes Ei, Thunfisch in Wasser (Konserviert). Dinner: K-Classic Dressing Sylter Art, Kohlrabi, Bonduelle Gold Mais, Wagner Die Backfrische Hawaii. more...
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losing 9.3 lb a week
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