Weigh In record (no journal entry) for 09 April 2024
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196.7 lb
Lost so far: 15.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2058 kcal
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Fat: 105.48g | Prot: 50.40g | Carb: 229.08g.
Breakfast: Mr. Ricco Майонез, Мегамарт Смесь для Окрошки с Колбасой Варёной , Колбаса, Жареная Картошка. Lunch: Доширак Говядина. Dinner: Доширак Говядина. more...
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gaining 9.3 lb a week
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