Weigh In record (no journal entry) for 08 April 2024
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269.2 lb
Lost so far: 36.4 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1048 kcal
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Fat: 15.08g | Prot: 32.70g | Carb: 189.00g.
Breakfast: Ja! Cranberries, K-Classic Zarte Haferflocken. Lunch: Knorr Delikatess Brühe, Gekochter Blumenkohl (Fettfrei gekocht), K-Classic Kernige Haferflocken. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Knorr Delikatess Brühe, K-Classic Kernige Haferflocken. more...
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losing 1.5 lb a week
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 Comments
Ich wünsche Dir viel Erfolg beim Abnehmen. 💪💪💪💯
08 Apr 24 by member: alertina1
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08 Apr 24 by member: jachta
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