Weigh In record (no journal entry) for 07 April 2024
|
169.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 April 2024:
|
2051 kcal
|
Fat: 72.49g | Prot: 125.33g | Carb: 231.17g.
Breakfast: Padaria Pão Francês, Ovo Mexido, Vitarella Cream Cracker Integral. Lunch: Danone Yopro 15G Proteínas Banana com Pasta de Amendoin, Maminha, Arroz Branco (Cozido), Feijão Carioca Cozido, Growth Supplements Chocolate Fit. Dinner: Padaria Pão Francês, Ovo Mexido, Café com Açúcar. Snacks/Other: Vitarella Cream Cracker Integral, Danone Yopro 15G High Protein Coco Cremoso, Maçã, Banana, Vitarella Cream Cracker Integral. more...
|
|
1876 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerivaldoSantos's weight history
|