Weigh In record (no journal entry) for 07 April 2024
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318.3 lb
Lost so far: 34.4 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1072 kcal
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Fat: 29.76g | Prot: 71.85g | Carb: 132.79g.
Dinner: Ja! Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kühne Salata, Gewöhnlicher Feldsalat, Nudeln (Gekocht), Gefüllte Paprika. Snacks/Other: Milch 1,5%, Kaffee. more...
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5893 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Yard Work (gardening) - 40 minutes, Elliptical - 45 minutes, Housework - 1 hour and 30 minutes, Garmin - 19 hours and 35 minutes. more...
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losing 17.0 lb a week
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